Teeth Grinding at Night (Bruxism): Signs, Causes, and What Helps
You wake up and your jaw feels tired. Your teeth feel “tight,” like they’ve been working overtime. Maybe you’ve even noticed tiny chips on a front tooth, or you keep getting headaches that seem to start at your temples. If any of that sounds familiar, nighttime teeth grinding—also called bruxism—could be the reason. Bruxism is […]